Kerry BairNov 28, 20213 minResourcesYou Feel Like You Overate on Thanksgiving... Now What?If you're reading this, you probably feel like you over ate this Thanksgiving weekend. I mean, with so many delicious foods, how could you
Kerry BairNov 21, 20213 minResources3 Ways To Be More Comfortable Around Food This ThanksgivingThanksgiving (and the start of the holiday season) is here! Thanksgiving is actually my favorite holiday. Why, you might ask? Honestly, I ju
Kerry BairNov 14, 20213 minResourcesAre You Struggling With Willpower or Are You Just Hungry?As a gymnast, I know you try to eat healthy and fuel your body. No matter what you are doing, you know that eating healthy is key to your pe
Kerry BairOct 17, 20214 minResources4 Ways To Start Preparing for Meet Day NOWMeet season is only a few short weeks away! In the gym, you're working hard to get ready. You're dialing in those landings. You're perfectin