protein | Food For Fuel

Mar 23, 20239 min

5 Foods To Eat To Help You Recover Better

Especially at this point in the competition season, most gymnasts are really starting to feel it. The aches and pains are really starting t

Jul 27, 20226 min

Fueling The Vegetarian Gymnast

If you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post

Oct 3, 20218 min

How Much Protein Should A Gymnast Really Eat?

As a gymnast, you’ve probably heard that protein is an important part of an athlete’s diet. While this is true, many athletes aren’t familia

May 9, 20215 min

The Key to Recovering This Off-Season

As a gymnast, I always looked forward to the opportunity to go back to resi and pit landings after season was over. The hard landings really

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Kerry Bair, RD, LDN, MPH