Kerry BairDec 2, 202310 minResourcesFueling the Body: Exploring the Importance of Nutrition in Preventing Gymnastics InjuriesFood makes up the building blocks that the body uses to build, grow, recover, and repair. Without enough food and enough of the right nutrie
Kerry BairNov 11, 20235 minResourcesThe Sneaky Ways Under Fueling Is Impacting Your GymnasticsSo many of the most common things that gymnasts of all ages and levels experience are actually signs of under fueling, and a result of low e
Kerry BairDec 9, 20229 minResourcesWhy Nutrition Might Be The Reason A Gymnast Gets Stuck In The Injury CycleThere are many, many factors that go into this astounding injury rate. But, did you ever stop and wonder how many injuries are are actually
Kerry BairDec 4, 20225 minResourcesIs Nutrition To Blame For Your Gymnast Always Getting Sick?For so many gymnasts, it seems like they are always sick. Like as soon as they recover from one bug, they catch the next one (and the next o