Fueling Meals On The Go for Busy Gymnasts: Navigating Restaurants, Fast Food, and More
Discover the best restaurant and fast-food options for fueling gymnasts on the go. Learn how to make informed choices and prioritize perform
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Kira Dean
Jul 67 min
Fueling A Gymnast On Vacation
Discover the best nutrition tips for gymnasts on vacation. From performance plates to balanced snacks, find out what a gymnast should eat on
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Kira Dean
Jun 307 min
Delicious 4th of July Recipes to Fuel Gymnasts for a Fun Celebration!
Looking for 4th of July recipes for gymnasts? Fuel up with these delicious and nutritious dishes, perfect for a fun celebration with family
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Kira Dean
Jun 127 min
Hydration and Gymnastics: How Staying Hydrated Impacts Your Performance
Discover the impact of proper hydration on gymnastics performance. Learn how to strategize your fluid intake and fuel your body for success.
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Kira Dean
May 2510 min
Memorial Day 2024 Fueling Recipes for Gymnasts
Looking for Memorial Day recipes for gymnasts? Fuel your body with these nutritious and delicious dishes perfect for the holiday weekend!
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Kira Dean
May 176 min
Essential Nutrition Tips for Summer Training: Fueling Gymnasts for Success
Fueling your body for summer training is crucial. Discover essential summer nutrition tips for gymnasts. Stay hydrated, eat right, and optim
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Kerry Bair
May 18 min
3 Ways Nutrition Will Help You Reach Your Gymnastics Goals This Off Season
Fuel your gymnastics off-season with the right nutrition! Discover how to optimize your diet for recovery, strength building, and learning n
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Savannah Kooyman
Jun 28, 20237 min
Fun Recipes To Try For The Fourth of July!
Fourth of July often means parties, delicious spreads of food, and a fun time outside with family and friends. When attending parties with a
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Savannah Kooyman
Jun 20, 20234 min
Hydrate, Hydrate, Hydrate
Being dehydrated can dramatically decrease performance. Even mild dehydration can lead to negative side effects including fatigue, poor conc
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Savannah Kooyman
Jun 8, 20235 min
What Every Gymnast Needs To Know About Mid-Workout Snacks and Lunches
Depending on the age, level, and intensity of gymnastics, most gymnasts who's practices are 3 hours or longer will benefit from a performanc
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Savannah Kooyman
Jun 2, 202310 min
4 Reasons Why Gymnasts Struggle Through Summer Training and 4 Things You Can Do To Help
It’s not uncommon once summer hits that gymnasts tend to struggle with fueling their bodies for performance. With less of a structured sched
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Savannah Kooyman
May 26, 20239 min
Memorial Day 2023 Fueling Recipes
Fuel up this memorial day with some delicious seasonal recipes
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Kerry Bair
Apr 28, 20236 min
Taking A TEAM Approach To Nutrition
Specifically when it comes to the world of nutrition, it can feel so difficult getting everyone on the same page. How do I get gymnasts, par
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Jordan Thaler
Jul 6, 20227 min
The Importance of Hydration (And 5 Tips to Help You Stay Hydrated)
Hydration means providing your body with enough fluids. The human body is made up of anywhere from 60-70% water. Water is essential because
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Jordan Thaler
Jun 29, 20227 min
Fun & Festive 4th of July Recipes!
Looking for some fun and festive recipes to have at your 4th of July Party? Here are some ideas for you!
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Jordan Thaler
Jun 23, 20226 min
Don't Let An All or Nothing Mindset Around Food Ruin Your Summer Vacation
Whether you are going on a vacation or a staycation this summer, I know that a change in routine can cause a lot of stress around what to ea
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Jordan Thaler
Jun 9, 20226 min
Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)
’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Now that summer gym
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Jordan Thaler
May 28, 20227 min
Memorial Day 2022 Fueling Recipes
Memorial Day Recipes
To me, a summer BBQ always has to have great food! Here are some recipes that scream summer to welcome in the new seaso
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Jordan Thaler
May 21, 20226 min
Five Ways To Use Nutrition to Prioritize Recovery this Summer
Competition season is over and now it’s time for summer! As a gymnast, I remember I always had mixed emotions about summer in the gym. Schoo
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Kerry Bair
Apr 23, 20223 min
2 Ways Food Can Help You Recover After Competition Season
As exciting as competitions season is, let's be honest... I know you're looking forward to the the end (at least a little bit)! You've been
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Blog: Blog2
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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