Kerry BairAug 22, 20201 minResourcesHow to achieve your gymnastics goals and get recruited?All of the high-level gymnasts I work with as a gymnast dietitian have big goals. So many of you want to have that perfect NCAA gym experien
Kerry BairAug 16, 20203 minResourcesBack to School (?) LunchesGoing back to school will look different this year for many gymnasts. Between going to school, learning from home or in pods at the gym, our
Kerry BairAug 9, 20203 minResourcesThe Perfect Homemade Granola Bar For After Gymnastics PracticeI have had a lot of conversations about granola bars that fuel gymnasts. "Store bought or homemade?" "What should I be looking for?" I...
Kerry BairAug 2, 20202 minRecipesEat More Plants (without sacrificing protein)!Are you a vegetarian or vegan gymnast or just looking to add more meatless meals to your routine? Don’t get stuck in a recipe rut!