Kerry BairJan 16, 20225 minResourcesThe Link Between Mental Blocks and Under FuelingOne of the most frustrating things to deal with in gymnastics are mental blocks. Being terrified or forgetting how to do a skill that you kn
Kerry BairJan 9, 20224 minResources3 Things You Need To Know About Fueling To Compete At Your BestAs a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills, mor
Kerry BairJan 2, 20223 minResourcesWhy Your New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)Can you believe we've made it to the end of 2021!? And not to sound like a broken record...but what a weird, difficult, and challenging year
Kerry BairDec 17, 20216 minRecipesWarm Winter Recipes The official start to winter is right around the corner! And while for many of us, we might not associate the cold winter months with fresh