Kerry BairDec 20, 20203 minResources3 Signs You Could Use Some Extra Help With Your NutritionAs a gymnast, you have a lot on your plate. You're trying to do well in school, balance extra-curricular activities, and train 20+ hours a w
Kerry BairDec 19, 20204 minRecipesMake Ahead Breakfast Ideas for Gymnasts (and their families)!If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...
Kerry BairDec 13, 20204 minResourcesWhat happens when gymnasts don't fuel at 100%As a gymnast, I know you are under a ton of pressure to perform your best. You have big goals for yourself. You have to live up to your...
Kerry BairNov 15, 20207 minResourcesHow Your Nutrition is Hurting Your Recovery from InjuryInjury is a regular part of gymnastics (waayyyy more regular than it should be). A 2019 survey of NCAA athletes found that 77% of NCAA...