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Kerry Bair, RD, LDN, MPH

The Gymnast RD

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    Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)
    Jordan Thaler
    • Jun 9
    • 6 min

    Why Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)

    ’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Now that summer gym
    156 views0 comments
    Fresh Spring Recipes
    Kerry Bair
    • Mar 16
    • 7 min

    Fresh Spring Recipes

    Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
    141 views0 comments
    Warm Winter Recipes
    Kerry Bair
    • Dec 17, 2021
    • 6 min

    Warm Winter Recipes

    The official start to winter is right around the corner! And while for many of us, we might not associate the cold winter months with fresh
    86 views0 comments
    4 Ways To Start Preparing for Meet Day NOW
    Kerry Bair
    • Oct 17, 2021
    • 4 min

    4 Ways To Start Preparing for Meet Day NOW

    Meet season is only a few short weeks away! In the gym, you're working hard to get ready. You're dialing in those landings. You're perfectin
    67 views0 comments
    Fall into Autumn Foods!
    Lauren Puscheck
    • Sep 26, 2021
    • 7 min

    Fall into Autumn Foods!

    Fall is here, which means so are of your favorite fall flavors - the biggest being pumpkin and apple!! I don't know about anyone else but I
    69 views0 comments
    5 Ways to Meet Your Fueling Goals During the School Day
    Lauren Puscheck
    • Aug 22, 2021
    • 5 min

    5 Ways to Meet Your Fueling Goals During the School Day

    For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h
    93 views0 comments
    4 Ways to Make Fueling On-The-Go Easier
    Lauren Puscheck
    • Aug 15, 2021
    • 5 min

    4 Ways to Make Fueling On-The-Go Easier

    Gymnasts, being busy and constantly on the go are not reasons to skip meals and snacks. You'll miss the mark on fueling properly to give you
    99 views0 comments
    The Balancing Act of a Gymnast
    Lauren Puscheck
    • Aug 8, 2021
    • 4 min

    The Balancing Act of a Gymnast

    Now, the upcoming school year is upon us... This means a change back to your fall practice schedule, (and a change in focus to get ready for
    57 views0 comments
    How To Eat Before Morning Practice (When You're Not An Early Morning Eater)
    Lauren Puscheck
    • Jun 12, 2021
    • 4 min

    How To Eat Before Morning Practice (When You're Not An Early Morning Eater)

    Whether it's because they don't think they have enough time to make and eat breakfast or because they don't feel hungry in the morning, it's
    226 views0 comments
    Warm Up To Spring Favorites
    Kerry Bair
    • Mar 21, 2021
    • 7 min

    Warm Up To Spring Favorites

    Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
    83 views0 comments
    Make Ahead Breakfast Ideas for Gymnasts (and their families)!
    Kerry Bair
    • Dec 19, 2020
    • 4 min

    Make Ahead Breakfast Ideas for Gymnasts (and their families)!

    If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...
    239 views0 comments
     
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