Kira DeanFeb 247 minResourcesThe Impact of Orthorexia in Gymnastics: A Closer Look at the Obsession with Healthy EatingDiscover the hidden dangers of orthorexia in gymnastics. Learn how an obsession with "clean" eating can impact performance and mental health
Kerry BairDec 27, 20233 minResourcesWhy Your Gymnast's New Year's Resolution Should NOT Be a New Diet (And What To Do Instead...)Discover why a new diet shouldn't be your gymnast's New Year's resolution. Learn the secrets to fueling their body properly for optimal perf
Kerry BairNov 11, 20235 minResourcesThe Sneaky Ways Under Fueling Is Impacting Your GymnasticsSo many of the most common things that gymnasts of all ages and levels experience are actually signs of under fueling, and a result of low e
Savannah KooymanAug 5, 20236 minResources4 Things I Wish I Knew As A Young Gymnast Just like so many who grew up in the sport of gymnastics, I was misinformed about nutrition and how to properly fuel my body for the demands