Kerry BairFeb 21, 20214 minResourcesThe Meet Isn't Over Until You EatGymnasts are always asking me questions about what to eat before a meet. They want to feel their best on meet day They want to have the...
Kerry BairFeb 16, 20211 minResourcesThe Gymnastics Growth Show With Nick RuddockRecently I was featured on an episode of the The Gymnastics Growth Show Podcast, hosted by incredible gymnastics coach, clinician, and leade
Kerry BairFeb 14, 20216 minResources5 Reasons You're Always HungryAs a gymnast, your body needs a lot of energy. Of course you need energy to keep up in training and to support your recovery. But that's...
Kerry BairFeb 7, 20214 minResourcesFueling for Competition Season: What You Need To Know.As a high-level gymnast, competition season is easily the most intense time of your year. You are training more: more high-level skills,...