Jordan ThalerAug 13, 20225 minResourcesNutrition Myths and Gymnastics: Separating The Facts From FictionIn our society, and especially in the sport of gymnastics, we are surrounded by so much false information regarding nutrition and (for so ma
Jordan ThalerAug 6, 20225 minResourcesThe Trouble With “Healthy Eating”Nutrition is a powerful tool to help athletes improve their performance. So often the nutrition advice told to a gymnast sounds a lot like “
Jordan ThalerJul 27, 20226 minResourcesFueling The Vegetarian GymnastIf you are (or have ever considered being) vegetarian, vegan, or a more plant based diet as a gymnast, this blog post is for you! This post
Jordan ThalerJun 9, 20226 minResourcesWhy Gymnasts Should Be Eating Breakfast (And 5 Ways To Start Eating If You Struggle To)’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Now that summer gym