6 Tips For Fueling Gymnasts For Travel
So many competitions these days require travel. Whether it’s a few hours in the car, a plane trip, or staying overnight in a hotel, this ca
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Kerry Bair, RD, LDN, MPH
The Gymnast RD
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Kerry Bair
- Nov 12, 2022
- 5 min
What Every Gymnast Needs To Know About Snacks
It’s easy to forget how much snacks contribute to a gymnast’s fueling plan. A well fueled gymnast needs to be eating often! This means eatin
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Kerry Bair
- Oct 15, 2022
- 7 min
5 Nutrition Mistakes Gymnasts Make Before Working Out
As a Registered Dietitian for gymnasts, I see so many gymnasts making major mistakes! Mistakes that are actually hurting their performance (
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Kerry Bair
- Aug 29, 2022
- 7 min
Recipes to Fuel You For The End of Summer
Labor Day is here. Can you believe it is already the unofficial end of summer?! I know I can't! While you may be having one last cookout wi
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Jordan Thaler
- Jul 20, 2022
- 5 min
The 4 Types of Snacks that Every Gymnast Needs To Know About
A gymnast requires A LOT of energy throughout the day to fuel their body. Breakfast, lunch and dinner are certainly very important (and are
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Jordan Thaler
- Jul 14, 2022
- 7 min
Navigating The 4 Types of Hunger
Hunger is the main way that your body signals you when you are low on energy or nutrients need food! Hunger can be an indicator on how well
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Kerry Bair
- Jan 16, 2022
- 5 min
The Link Between Mental Blocks and Under Fueling
One of the most frustrating things to deal with in gymnastics are mental blocks. Being terrified or forgetting how to do a skill that you kn
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Lauren Puscheck
- Sep 19, 2021
- 6 min
5 Ways Your Body Is Telling You To Eat More
Many people aren't great at picking up on and listening to the signals their bodies send them...Society tells us that we can't trust our bod
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Lauren Puscheck
- Sep 5, 2021
- 6 min
5 Ways to Train Your Best Throughout Pre-Season (and Set Yourself Up for a Successful Season)
The start of the school year also means the end of summer training and the start of pre-season for gymnasts - time to get serious! Competiti
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Kerry Bair
- Feb 14, 2021
- 6 min
5 Reasons You're Always Hungry
As a gymnast, your body needs a lot of energy. Of course you need energy to keep up in training and to support your recovery. But that's...
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Kerry Bair
- Jan 1, 2021
- 1 min
Competition Season Fueling Challenge!
I'm not usually big on New Years Resolutions. Usually, they're vast and unrealistic, with no real plan on how we're going to accomplish th
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Kerry Bair
- Nov 8, 2020
- 3 min
The 3 Kinds of Snacks You Need To Know About As A Gymnast
As a gymnast, your body burns a lot of energy! More energy than you could comfortably fit into 3 meals a day. A well fueled gymnast needs to
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Kerry Bair
- Oct 11, 2020
- 2 min
The Secret to Amazing Energy All Day for Gymnasts
As a dietitian for gymnasts, I hear story after story from high-level gymnasts struggling with their energy. Waking up exhausted, even after
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