Why Gymnasts Need To Eat Breakfast Before School (And 5 Ways To Start Eating If You Struggle To)
I’m sure you’ve all heard the phrase: “breakfast is the most important meal of the day”. But what does that even mean??? Breakfast is the ke
Kerry Bair, RD, LDN, MPH
The Gymnast RD
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Kerry Bair
- Aug 29
- 7 min
Recipes to Fuel You For The End of Summer
Labor Day is here. Can you believe it is already the unofficial end of summer?! I know I can't! While you may be having one last cookout wi
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Jordan Thaler
- Aug 26
- 9 min
6 Ways to Stay Fueled When Headed Back To School
Ready or not, the new school year is here! For many gymnasts, moving back to a school year schedule can bring many new stressors surrounding
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Jordan Thaler
- Aug 20
- 12 min
Easy Dinner Recipes For Gymnasts
The recipes shared below are ones that you can meal prep, dinners that you can bring in the car, dinner ideas for when you aren't feeling as
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Kerry Bair
- Apr 29
- 3 min
6 Things You Need To Consider When Planning Your Trip To Nationals
The final competitions of the 2021-2022 season are right around the corner! For many of you, this means regional and national meets. And I b
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Kerry Bair
- Mar 16
- 7 min
Fresh Spring Recipes
Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
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Kerry Bair
- Dec 17, 2021
- 4 min
5 Ways To Make The Most Out Of Your Winter Break
You've been counting down the days to winter break since Thanksgiving, and it's finally here! For most people, this time of year is filled w
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Lauren Puscheck
- Aug 22, 2021
- 5 min
5 Ways to Meet Your Fueling Goals During the School Day
For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h
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Lauren Puscheck
- Aug 15, 2021
- 5 min
4 Ways to Make Fueling On-The-Go Easier
Gymnasts, being busy and constantly on the go are not reasons to skip meals and snacks. You'll miss the mark on fueling properly to give you
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Lauren Puscheck
- Aug 8, 2021
- 4 min
The Balancing Act of a Gymnast
Now, the upcoming school year is upon us... This means a change back to your fall practice schedule, (and a change in focus to get ready for
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Lauren Puscheck
- Jul 18, 2021
- 3 min
How To Fuel A Young Gymnast
Most parents I talk to have no idea what to feed their young gymnast (or for that matter), how to talk to their young child about nutrition.
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Kerry Bair
- Jan 1, 2021
- 1 min
Competition Season Fueling Challenge!
I'm not usually big on New Years Resolutions. Usually, they're vast and unrealistic, with no real plan on how we're going to accomplish th
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Kerry Bair
- Dec 19, 2020
- 4 min
Make Ahead Breakfast Ideas for Gymnasts (and their families)!
If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...
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Kerry Bair
- Dec 5, 2020
- 2 min
The 2020 Gymnast Gift Guide!
The 2020 holiday season is here! Whether you're looking to level up your fueling strategies before the season starts or you just love...
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Kerry Bair
- Sep 6, 2020
- 2 min
Why You Should Sit Down and Have Meals with Your Family This Month.
September is Family Meals Month. And while quarantine might have forced our families to sit down at the table together more than we normally
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