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Kerry Bair, RD, LDN, MPH

The Gymnast RD

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    6 Things You Need To Consider When Planning Your Trip To Nationals
    Kerry Bair
    • Apr 29
    • 3 min

    6 Things You Need To Consider When Planning Your Trip To Nationals

    The final competitions of the 2021-2022 season are right around the corner! For many of you, this means regional and national meets. And I b
    47 views0 comments
    Fresh Spring Recipes
    Kerry Bair
    • Mar 16
    • 7 min

    Fresh Spring Recipes

    Move over winter! Spring is officially here! And with that returns so many of our fresh and seasonal favorites, including greens, peas, aspa
    138 views0 comments
    5 Ways To Make The Most Out Of Your Winter Break
    Kerry Bair
    • Dec 17, 2021
    • 4 min

    5 Ways To Make The Most Out Of Your Winter Break

    You've been counting down the days to winter break since Thanksgiving, and it's finally here! For most people, this time of year is filled w
    48 views0 comments
    5 Ways to Meet Your Fueling Goals During the School Day
    Lauren Puscheck
    • Aug 22, 2021
    • 5 min

    5 Ways to Meet Your Fueling Goals During the School Day

    For most gymnasts, back-to-school is here (and for many of you, in person classes are starting up again for the first time in a year and a h
    89 views0 comments
    4 Ways to Make Fueling On-The-Go Easier
    Lauren Puscheck
    • Aug 15, 2021
    • 5 min

    4 Ways to Make Fueling On-The-Go Easier

    Gymnasts, being busy and constantly on the go are not reasons to skip meals and snacks. You'll miss the mark on fueling properly to give you
    99 views0 comments
    The Balancing Act of a Gymnast
    Lauren Puscheck
    • Aug 8, 2021
    • 4 min

    The Balancing Act of a Gymnast

    Now, the upcoming school year is upon us... This means a change back to your fall practice schedule, (and a change in focus to get ready for
    57 views0 comments
    How To Fuel A Young Gymnast
    Lauren Puscheck
    • Jul 18, 2021
    • 3 min

    How To Fuel A Young Gymnast

    Most parents I talk to have no idea what to feed their young gymnast (or for that matter), how to talk to their young child about nutrition.
    51 views0 comments
    Competition Season Fueling Challenge!
    Kerry Bair
    • Jan 1, 2021
    • 1 min

    Competition Season Fueling Challenge!

    I'm not usually big on New Years Resolutions. Usually, they're vast and unrealistic, with no real plan on how we're going to accomplish th
    31 views0 comments
    Make Ahead Breakfast Ideas for Gymnasts (and their families)!
    Kerry Bair
    • Dec 19, 2020
    • 4 min

    Make Ahead Breakfast Ideas for Gymnasts (and their families)!

    If you've not heard, BREAKFAST is the most important meal of the day! It gets your brain and body running and continues to help your body...
    235 views0 comments
    The 2020 Gymnast Gift Guide!
    Kerry Bair
    • Dec 5, 2020
    • 2 min

    The 2020 Gymnast Gift Guide!

    The 2020 holiday season is here! Whether you're looking to level up your fueling strategies before the season starts or you just love...
    39 views0 comments
    Why You Should Sit Down and Have Meals with Your Family This Month.
    Kerry Bair
    • Sep 6, 2020
    • 2 min

    Why You Should Sit Down and Have Meals with Your Family This Month.

    September is Family Meals Month. And while quarantine might have forced our families to sit down at the table together more than we normally
    9 views0 comments
     
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